fast food=fat

doesn’t look like santa will be leaving skinny under my christmas tree this year. I’ve been a very, very bad girl. fast food two days in a row??? who am I?

w e r k it, santa

w e r k it, santa

intake
coffee with pumpkin spice creamer, stevia, miralax
a few sips of local creamery custard
one organic banana
spoonful of peanut butter
water x2
veggie plate- grape tomatoes, cucumber, carrots, humus
one pear
eight pieces of caramel popcorn
six inch turkey sub on weight bread with american cheese, spinach, light mayo, mustard, oil & vinegar
one bag of bbq kettle cooked potato chips DISGRACEFUL
one medium sweet tea THIS IS WHY THIS IS WHY THIS IS WHY YOU’RE FAT
one hershey’s dark chocolate kiss
protein shake
two peanut butter crackers
one glass of 2% milk

outtake
one hour zumba class
abs

one week left

one week left to “be good” before christmas. and my “be good” means eating clean and working out. I’ve already screwed up today with chic-fil-a. I was stress eating after a failed attempt to conquer the mall. the goal was to complete my christmas shopping in a single lunch hour. failed. freaked out. found myself in the drive-thru. it was horrific.

santa and I are similar in size

santa and I are similar in size


intake

coffee with pumpkin spice creamer, stevia, miralax
oatmeal with cinnamon, brown sugar, one whole organic banana
water x 3
one orange
greek yogurt- key lime
grilled chicken sandwich from Chic-fil-A THIS IS WHY I’M FAT
sweet honey bbq sauce AND polynesian sauce
large sweet tea
two hershey dark chocolate kisses
carrots with humus
spoonful of peanut butter {fuel for my workout}
protein shake {post workout}

outtake
20 minutes on the elliptical
40 minutes of strength/weights

before pics

consider these to be the before pics. I wouldn’t call them progress pics, because I don’t see much progress. feeling a little discouraged. I’ve been working out since june, but not seeing the results I want to see. I need to step it up. my apologies for these being a bit pg 13. the ones in the blue sports bra and black leggings were taken last night.

fatty

fatty3

fatty4

IMG_6175

newest obsession: spinning

spin class was amazing last night. it was a lot easier this time. I was sweating and pedaling like crazy; felt SO good. it’s my newest obsession; I’m ready to get the shoes, the padded shorts, and a heart monitor. I’m hooked! so glad I’ve discovered this new workout, and I feel like it will become an addiction the way zumba took over my life last july. mission goodbye cellulite, hello sexy legs is about to go down.

spinning_web

intake
coffee with pumpkin spice creamer, stevia, miralax
one mini cinnamon roll FATTY
one mini blue berry muffin FATTY
water x4
WORK EVENT SABATOGE
unsweetened tea
salad with tomatoes, cucumbers, creamy ceaser dressing FATTY
1/2 of yeast roll FATTY
grilled chicken breast with gravy FATTY
steamed broccoli
a few bites of garlic mashed potatoes FATTY
piece of chocolate cheesecake FATTY
bowl of green grapes
organic nonfat greek yogurt- pineapple SO GOOD
baked salmon with butter and honey
steamed broccoli sprinkled with fresh lemon juice

thinspiration

I seriously thought I was the zumba instructor last night. I was going hard for a solid hour and slept like a baby when I got home. tonight is spin class; Lord it’s going to be bad. but I’m committed to a bikini body.

242068548692105500_wUPl1GfE_c

intake
coffee with pumpkin spice creamer, stevia, miralax {commute}
coffee with sugar free pumpkin spice creamer, sugar {work}
oatmeal with cinnamon, brown sugar, one whole banana
water with lemon x5
organic nonfat greek yogurt- strawberry
spinach salad, grape tomatoes, cucumber, mushrooms, raspberry vinegrette dressing
one ritz cracker with cheese BAD GIRL
one hershey dark chocolate kiss VERY BAD GIRL
one pear
carrots with hummus
spoonful of jif all natural peanut butter
spinach and arugla salad, grape tomotos, cucumber, mushrooms, evoo, balsamic vinegar
baked salmon with organic butter and honey

outtake
55 minute spin class

cleanse

dear Lord I ate so terribly last night. I’m cleansing my body of the nastiness for the rest of the week. clean eating only until friday {if possible}. zumba tonight! still incredibly sore from yoga on sunday, but can’t wait to go back this weekend.

intake
coffee with pumpkin spice creamer, stevia, miralax
oatmeal with cinnamon, brown sugar, one whole banana
organic nonfat greek yogurt- strawberry
water with lemon x4 {didn’t reach yesterday’s goal of ten bottles; trying again today}
DIET SABOTAGED DUE TO A WORK EVENT
coffee with half & half and sugar
one chocolate chip cookie
bbq sandwich
green beans
sweet tea
bowl of grapes
one “jingle bell” christmas cookie
one banana
spinach salad with grape tomotos, cucumber, evoo, balsamic vinegar
baked salmon with butter and honey

outtake
one hour of zumba

yogi

I’m officially a yogi. I went to a yoga scultp class yesterday {yoga with weights} and I am obsessed. I wish I could go every single day. it hurts SO good. I’m so sore today, I can barely lift my leg. I also accomplished the goal I set on friday to workout everyday this weekend. I went to the gym friday after work, went for a 35 minute jog on saturday, and yoga yesterday. taking a break tonight for a sushi date with my man. he surprised me yesterday with new nikes. I’m SO excited. I’ve wanted new tennis shoes since august. no more granny mall-walking shoes for this girl. I’m offish with these new kicks.

Pilates

addicted after only two classes

DP0711201215222894M

thanks, babe

intake
coffee with pumpkin spice creamer and stevia
two dark chocolate hershey kisses
sliver of coconut pineapple pound cake
six m&ms
spoonful of peanut butter
oatmeal with cinnamon and brown sugar
water x5 {water goal today is 10 bottles}
spinach salad with grape tomatos, cucumber, mushrooms, raspberry vinegrette
organic nonfat greek yogurt- pineapple SO GOOD
5 more m&ms WHYYYYYY?
salad with ginger dressing
japanese soup with mushrooms
18 rolls of sushi- spicy tuna {boyfriend and I ordered three rolls and I ate over half of said three rolls}
hibachi chicken and steak with “white sauce” and ginger sauce
rice with “white sauce”
hibachi grilled vegtables

outtake
boyfriend

tgif

I decided yesterday that I will no longer drink milk. as much as I love milk, I might as well drink cement {if you catch my drift}. I’m determined to drink 10 bottles of water today. so thankful it’s friday. I have a busy day at work then it’s to the gym for some hiit, weight training, and then the sauna. my goal is to also work out tomorrow and then go to yoga again on sunday. I love yoga, just hope it isn’t clique-y like spin was.

heidi

heidi

intake
coffee with pumpkin spice creamer and stevia
oatmeal with cinnamon, brown sugar, one whole banana
oikos organic greek yogurt- vanilla; ate 1/2 the container. organic version=GROSS
one apple with peanut butter
16 oz water x5
eight m&m’s
one hershey’s dark chocolate kiss
carrots with humus {eating carrots is painful, my teeth hurt}
oikos organic greek yogurt- pineapple {I had another yogurt in the fridge and was really hungry}

spin

last night I went to spin class. it’s really clique-y. I don’t like girlsand it’s hard. I almost didn’t make it.

I'm the girl in the green

I’m the girl in the green

intake
coffee with pumpkin spice creamer and stevia
oatmeal with cinnamon, brown sugar, one whole banana
bowl of raspberries
one orange
peanut butter & jelly sandwich on organic flax seed bread
organic nonfat greek yogurt- strawberry
one mini cinnamon roll FATTY
water ONLY ONE BOTTLE ALL DAY WHO AM I??????
bowl of grapes
arugula salad with two boiled eggs, grape tomatos, cucumber, almonds, mushrooms, evoo, balsamic vinegar
baked sweet potato with organic butter and cinnamon
more mushrooms- sautéed
glass of 2% organic milk

outtake
cleaning
packing for the weekend

hiit me

since starting my weight loss journey, I’ve heard a lot of about interval workouts or high intensity interval training. this is what I started out doing with the jillian michael’s ripped in thirty dvd, but quit that mess after a week. yesterday, I asked the blogging world how to become more toned and sculpted. I got a little feedback, including a comment from stephanie about hiit. so last night while I was on the treadmill, I decided to give it a try. is it weird to say I enjoyed this workout and it actually made it go by faster? due to my time limitations, I was only able to go for ten minutes, but also thought that would be a good way to start. it was tough, and I was drenched after those ten minutes. my legs were still feeling it by the time and I got home and this morning when I woke up. I definitly think I could have gone longer. I’m trying another spin class tonight, and I’m sure will do some interval stuff there. excited.

intake
coffee with pumpkin spice creamer and stevia
oatmeal with cinnamon, brown sugar, and one whole banana
water with lemon- 16 oz x5
peanut butter and jelly sandwich
organic nonfat greek yogurt- chocolate {GROSS}
bowl of green grapes
carrots with humus
one prune
two almonds
spoonful of peanut butter
arugla salad with grape tomatos, cucumber, almonds, two boiled eggs, evoo, balsamic vinegar
strawberries and raspberries with cool whip
glass of 2% milk

outtake
one hour of spin class