work has pissed me off, and I will be killing it at spin tonight. I’ll probably looks like these chics, but it’s going to feel amazing.

"NuYu" Weight Loss Retreat Helps Battle Australia's Obesity Crisis

intake
coffee with pumpkin spice creamer, stevia, miralax
one orange
one small apple with wayyyyy too much peanut butter
greek salad from panera bread; romain lettuce, tomato, grilled chicken, feta cheese, greek dressing SO GOOD
one hershey’s dark chocolate kiss
two bites of chocolate chip walnut cookie
another apple; no peanut butter this time
baked salmon
organic steamed brocoli
two peanut butter snickers sqaures
one ginerbread cookie
small glass of 2% milk

outtake
55 minute spin class {and it was awesome}

Advertisements