dear Lord I ate so terribly last night. I’m cleansing my body of the nastiness for the rest of the week. clean eating only until friday {if possible}. zumba tonight! still incredibly sore from yoga on sunday, but can’t wait to go back this weekend.

intake
coffee with pumpkin spice creamer, stevia, miralax
oatmeal with cinnamon, brown sugar, one whole banana
organic nonfat greek yogurt- strawberry
water with lemon x4 {didn’t reach yesterday’s goal of ten bottles; trying again today}
DIET SABOTAGED DUE TO A WORK EVENT
coffee with half & half and sugar
one chocolate chip cookie
bbq sandwich
green beans
sweet tea
bowl of grapes
one “jingle bell” christmas cookie
one banana
spinach salad with grape tomotos, cucumber, evoo, balsamic vinegar
baked salmon with butter and honey

outtake
one hour of zumba

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