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why do I always turn to food when I’m upset or depressed? the last two days have been terrible. I’ll spare yall the details, but let’s just say I’m devestated. I ate a huge brownie yesterday, a margarita, muscle milk, soda; and then an iced coffee with a butter biscuit and ANOTHER BROWNIE this morning. I don’t know how to deal with my emotions without eating everything in sight. I feel sick to my stomach– because of this situation, but also because I’m full of calories. I can’t wait to hit the gym hard tonight. you can’t cry in the gym.